Do you know what emotional self-care is and if so, do you practice it? It’s essential to your well-being and here’s why it’s so important.

Positive affirmations can affects the way you envision yourself. And when used every day, they become a tool for building confidence and more.

It’s never too late to have a new year resolution. And starting later just might work towards completing it.

Why do some introverts find it a difficult thing to be heard? Confidence just may play a part. Read more

A video game could be just the right thing to bring you to your calming place. And you’d be surprise by the benefits from just playing one.