It’s that time of the year where seasonal depression sneaks into our lives. So how can you cope with it each year?

Bad statements could lead to some damaging effects on someone who’s depressed. Here’s why these statements aren’t effective the way you think.

The practices of self-care are more than skincare. An equal balance can prove to be a healthier lifestyle. Here’s some healthy practices….

Having gym anxiety is real and can cause major fear. However, there are ways to help manage your anxiety and get you comfortable with the gym.

Do you think having an accountability partner could be a benefit to your mental health goals? Who would be your ideal accountability partner?

Is there a benefit of daily walking to your mental health? Well, when you look at the different forms of mental illnesses, you maybe think…