It’s that time of the year where seasonal depression sneaks into our lives. So how can you cope with it each year?
Mental Health
Showing: 54 Articles
Bad Statements: Why You Should Never Say This to a Depressed Person
Bad statements could lead to some damaging effects on someone who’s depressed. Here’s why these statements aren’t effective the way you think.
The 7 Healthy Self-care Practices You Didn’t Know You Needed
The practices of self-care are more than skincare. An equal balance can prove to be a healthier lifestyle. Here’s some healthy practices….
10 Uplifting Self-care Activities for Teens Going Back to School
Self-care for teens is so helpful during the school year. So what are some activities that can help them with better practices?
8 Comforting Ways to Cope with Your Anxiety of the Gym
Having gym anxiety is real and can cause major fear. However, there are ways to help manage your anxiety and get you comfortable with the gym.
6 Benefits of Having an Accountability Partner for Your Mental Health Goals
Do you think having an accountability partner could be a benefit to your mental health goals? Who would be your ideal accountability partner?