The practices of self-care are more than skincare. An equal balance can prove to be a healthier lifestyle. Here’s some healthy practices….
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10 Uplifting Self-care Activities for Teens Going Back to School
Self-care for teens is so helpful during the school year. So what are some activities that can help them with better practices?
8 Comforting Ways to Cope with Your Anxiety of the Gym
Having gym anxiety is real and can cause major fear. However, there are ways to help manage your anxiety and get you comfortable with the gym.
6 Benefits of Having an Accountability Partner for Your Mental Health Goals
Do you think having an accountability partner could be a benefit to your mental health goals? Who would be your ideal accountability partner?
Teenage Self-harm: The Silent Physical Scars That No One Sees
Would you recognize if your teen were doing self-harm? Growing up, I used to think that my depression was never that bad that I’d harm myself.
How Your Mental Health Can Greatly Improve from the Benefit of Daily Walking
Is there a benefit of daily walking to your mental health? Well, when you look at the different forms of mental illnesses, you maybe think…